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Are you tired and frustrated of setting a personal goal to lose weight and sustain a healthy diet, only to fall short of achieving that goal... -
When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w... -
Have you noticed that every year it gets harder to eat what you usually do without gaining weight? That is because your Basal Metabolic Rate... -
There tend to be several methods but only those that target those hateful pounds can be considered practical. Here are some strategies for a... -
It was a simple decision. Just 3-months is all it would take. Michelle had finally decided to get serious about her weight loss. She bought ... -
I just don't understand what all the hoopla is about. There are so many so called "experts" who keep telling us fast weight lo... -
People are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk ... -
Of course no one wants to carry around a lot of extra weight. But even though there are a lot of diet programs and weight loss pills that ch...
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